Red Power Divas | Training Schedule
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Winter Season Training Calendar The RPD winter training season is designed to help you maintain your fitness level and stay connected with the RPD network. Follow these guidelines each week, modifying the plan as needed to suit your schedule and fitness needs. And be sure to join us for team race events and team training the first Saturday of each month throughout the winter season. |
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| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| REST DAY Seek Balance |
PACE DAY |
REST DAY Seek Balance |
PACE DAY Easy run/walk 45-60 minutes or 2-3 miles + stretch |
RECOVERY DAY Cross train 45-60 minutes + stretch |
REST DAY Seek Balance |
DISTANCE DAY Run/walk 75 minutes or 5 miles + stretch |
| Team Training: First Saturday of Each Month November-March |
Saturday, JANUARY 7 |
Saturday, FEBRUARY 4 |
Saturday, MARCH 3 |
Don't Forget! | ||
| Join us to train together at a different location the first Saturday of each month during the Winter Training Season. Details (where to meet) will be emailed to the team prior to each training session. | Coyote Creek Trail in San Jose 8:00 a.m. |
San Tomas Aquino/Saratoga Creek Trail in Santa Clara 8:00 a.m. |
Shoreline Park / Bay Trail in Mountain View 8:00 a.m. |
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