Red Power Divas | Training Schedule
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Off-Season Training Schedule |
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
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| CARDIO DAY | REST DAY | CARDIO DAY | RECOVERY DAY | REST DAY | CARDIO DAY | REST DAY |
| Easy walk/run 45-60 minutes or 2-3 miles + stretch |
Seek Balance | Easy walk/run 45-60 minutes or 2-3 miles + stretch |
Cross-train 30-60 minutes + stretch |
Seek Balance | Long distance walk/run 75 minutes or 5 miles + stretch |
Seek Balance |
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